Spinach and Cheese Casserole
Common serving sizes
Calories
276
Fat
14.88 g
Carbs
21.4 g
Protein
15.24 g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
63%
Sodium
1148mg
50%
Total Carbohydrate
21.4g
8%
Dietary Fiber
3.2g
11%
Sugars
4.82g
Protein
15.24g
Vitamin D
-
Calcium
344mg
26%
Iron
3.44mg
19%
Potassium
480mg
10%
Vitamin A
518mcg
58%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Casseroles
More Related Foods
Contains these Ingredients
20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)