Tamale Casserole with Meat
Common serving sizes
Calories
217
Fat
9.59 g
Carbs
17.91 g
Protein
14.54 g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
13%
Sodium
839mg
36%
Total Carbohydrate
17.91g
7%
Dietary Fiber
2.2g
8%
Sugars
2g
Protein
14.54g
Vitamin D
-
Calcium
37mg
3%
Iron
2.42mg
13%
Potassium
288mg
6%
Vitamin A
24mcg
3%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g Yellow degermed cornmeal (enriched)
21 g Chicken meat (broilers or fryers, stewed)
59 g Red tomatoes (canned)
3 g Pimento (canned)
1 g Onions
3 g Household shortening
1 g Salt
1 g Chili powder
117 g Water