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Per 1 cup - Calories: 217kcal | Fat: 9.59g | Carbs: 17.91g | Protein: 14.54g

Other sizes: 1 oz - 25kcal, 1 serving - 217kcal, 100 g - 89kcal, more...

Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g

Other sizes: 1 oz - 57kcal, 100 g - 201kcal, 1 serving - 98kcal, more...

Per 1 tamale - Calories: 150kcal | Fat: 8.51g | Carbs: 11.77g | Protein: 6.79g

Other sizes: 1 cup - 352kcal, 1 serving - 150kcal, 100 g - 215kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Protein: 20.01g

Other sizes: 1 serving - 185kcal, 1 cubic inch - 27kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 449kcal | Fat: 42.12g | Carbs: 17.89g | Protein: 2.80g

Other sizes: 1 serving - 197kcal, 1 oz - 78kcal, 1 tamale - 197kcal, more...

Per 1 piece - Calories: 250kcal | Fat: 16.57g | Carbs: 12.42g | Protein: 12.26g

Other sizes: 1 cup - 453kcal, 1 cubic inch - 32kcal, 1 serving - 250kcal, more...

Per 1 cup - Calories: 452kcal | Fat: 28.74g | Carbs: 17.29g | Protein: 30.85g

Other sizes: 1 serving - 452kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 6.52g | Carbs: 12.53g | Protein: 27.45g

Other sizes: 1 serving - 223kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 5.93g | Carbs: 16.83g | Protein: 23.53g

Other sizes: 1 serving - 217kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g

Other sizes: 100 g - 175kcal, 1 serving - 392kcal, 1 oz - 50kcal, more...