Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Common serving sizes
Calories
384
Fat
23.49 g
Carbs
27.87 g
Protein
16.66 g
There are 384 calories in 1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
23.49g
36%
Saturated Fat
7.065g
35%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
12.189g
Cholesterol
55mg
18%
Sodium
664mg
28%
Total Carbohydrate
27.87g
9%
Dietary Fiber
3.8g
15%
Sugars
4.55g
Protein
16.66g
Vitamin D
-
Calcium
52mg
5%
Iron
3.74mg
21%
Potassium
495mg
14%
Vitamin A
553IU
11%
Vitamin C
38.9mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Tamales
Related types of Casseroles
More Related Foods
Contains these Ingredients
60 g Ground beef, raw
14 g Yellow degermed cornmeal (enriched)
8 g Olives (small-extra large)
22 g Onions
30 g Red tomatoes (canned)
30 g Yellow sweet corn (whole kernel, drained solids, canned)
0 g Garlic
12 g Green hot chili peppers
5 g Olive oil
0 g Chili powder
1 g Salt
0 g Paprika
0 g Black pepper
0 g Nutmeg (ground)
53 g Water