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Tamale with Meat
Common serving sizes
1 oz
1 tamale
100 g
1 cup
Calories
141
Fat
8.06 g
Carbs
11.07 g
Protein
6.13 g
There are 141 calories in 1 Tamale with Meat.
Nutrition Facts
Serving Size
1 tamale
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
2.985g
15%
Trans
Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.514g
Cholesterol
20mg
7%
Sodium
419mg
18%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
5%
Sugars
0.61g
Protein
6.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.57mg
9%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
57
1 tamale
141
100 g
201
1 cup
330
Related types of Tamales
Tamale with Chicken
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
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