Creamed Spinach (from Frozen)
Common serving sizes
Calories
156
Fat
9.04 g
Carbs
13.5 g
Protein
7.88 g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.04g
14%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
2%
Sodium
398mg
17%
Total Carbohydrate
13.5g
5%
Dietary Fiber
4.6g
18%
Sugars
4.08g
Protein
7.88g
Vitamin D
-
Calcium
278mg
28%
Iron
2.62mg
15%
Potassium
488mg
14%
Vitamin A
14809IU
296%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
121 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
79 g White sauce (medium)