Creamed Turnips (from Frozen)
Common serving sizes
Calories
176
Fat
10.98 g
Carbs
14.67 g
Protein
5.79 g
There are 176 calories in 1 cup of Creamed Turnips (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
2.899g
14%
Trans Fat
-
Polyunsaturated Fat
3.035g
Monounsaturated Fat
4.464g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
14.67g
5%
Dietary Fiber
2.7g
11%
Sugars
7.32g
Protein
5.79g
Vitamin D
-
Calcium
158mg
16%
Iron
1.56mg
9%
Potassium
384mg
11%
Vitamin A
329IU
7%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
125 g Turnips (without salt, frozen, drained, cooked, boiled)
101 g White sauce (medium)