Mustard Spinach (Tendergreen)
Common serving sizes
Calories
33
Fat
0.45 g
Carbs
5.85 g
Protein
3.3 g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
5.85g
2%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
315mg
24%
Iron
2.25mg
13%
Potassium
674mg
14%
Vitamin A
742mcg
83%
Vitamin C
195mg
217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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