Cooked Spinach (from Canned)
Common serving sizes
Calories
83
Fat
4.77 g
Carbs
7.38 g
Protein
6.02 g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned).
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
1.78g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
7.38g
2%
Dietary Fiber
5g
20%
Sugars
0.85g
Protein
6.02g
Vitamin D
-
Calcium
272mg
27%
Iron
4.93mg
27%
Potassium
742mg
21%
Vitamin A
21171IU
423%
Vitamin C
29.1mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
214 g Spinach (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)