Cooked Spinach with Cheese Sauce (from Canned)
Common serving sizes
Calories
156
Fat
10.22 g
Carbs
9.6 g
Protein
8.8 g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
4.126g
21%
Trans Fat
-
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
5%
Sodium
298mg
13%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.4g
12%
Sugars
2.9g
Protein
8.8g
Vitamin D
-
Calcium
320mg
25%
Iron
3.36mg
19%
Potassium
562mg
12%
Vitamin A
742mcg
82%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
135 g Spinach (drained solids, canned)
12 g Cheddar cheese
53 g White sauce (medium)