Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
41
Fat
0.47 g
Carbs
6.71 g
Protein
5.31 g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
495mg
21%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.3g
17%
Sugars
0.77g
Protein
5.31g
Vitamin D
-
Calcium
243mg
24%
Iron
6.39mg
35%
Potassium
835mg
24%
Vitamin A
18766IU
375%
Vitamin C
17.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
More Related Foods
Contains these Ingredients
179 g Spinach (without salt, drained, cooked, boiled)
1 g Salt