Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
Calories
94
Fat
4.64 g
Carbs
9.87 g
Protein
7.61 g
There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.64g
7%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
9.87g
3%
Dietary Fiber
7g
28%
Sugars
0.97g
Protein
7.61g
Vitamin D
-
Calcium
291mg
29%
Iron
3.72mg
21%
Potassium
573mg
16%
Vitamin A
23006IU
460%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt