Spinach Salad
Common serving sizes
Calories
107
Fat
4.82 g
Carbs
11.2 g
Protein
5.11 g
There are 107 calories in 1 cup of Spinach Salad.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
26%
Sodium
227mg
9%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.4g
6%
Sugars
1.28g
Protein
5.11g
Vitamin D
-
Calcium
45mg
5%
Iron
1.32mg
7%
Potassium
232mg
7%
Vitamin A
2131IU
43%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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19 g Mushrooms
22 g Spinach
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