Cooked Spinach
Common serving sizes
Calories
78
Fat
4.39 g
Carbs
7.18 g
Protein
5.62 g
There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach.
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
556mg
23%
Total Carbohydrate
7.18g
2%
Dietary Fiber
4.5g
18%
Sugars
0.82g
Protein
5.62g
Vitamin D
-
Calcium
257mg
26%
Iron
6.77mg
38%
Potassium
881mg
25%
Vitamin A
19991IU
400%
Vitamin C
18.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
189 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt