Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
Calories
178
Fat
10.98 g
Carbs
12.1 g
Protein
10.62 g
There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
3.732g
Cholesterol
18mg
6%
Sodium
408mg
18%
Total Carbohydrate
12.1g
4%
Dietary Fiber
5g
18%
Sugars
3.22g
Protein
10.62g
Vitamin D
-
Calcium
360mg
28%
Iron
2.82mg
16%
Potassium
494mg
11%
Vitamin A
870mcg
97%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
130 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
13 g Cheddar cheese
57 g White sauce (medium)