There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
4.466g
22%
Trans Fat
-
Polyunsaturated Fat
2.034g
Monounsaturated Fat
3.732g
Cholesterol
18mg
6%
Sodium
408mg
18%
Total Carbohydrate
12.1g
4%
Dietary Fiber
5g
18%
Sugars
3.22g
Protein
10.62g
Vitamin D
-
Calcium
360mg
28%
Iron
2.82mg
16%
Potassium
494mg
11%
Vitamin A
870mcg
97%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.