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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
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Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
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Split Pea Soup
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
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Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Per serve - Energy: 62kcal | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
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Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Per serve - Energy: 74kcal | Carb: 15.96g | Prot: 4.29g | Fat: 0.50g
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Strawberry Angel Food Cake
Refreshing strawberry angel food cake dessert.
Per serve - Energy: 166kcal | Carb: 36.27g | Prot: 5.38g | Fat: 2.29g
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Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.22g | Fat: 2.28g
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Strawberry Vinaigrette
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
Per serve - Energy: 22kcal | Carb: 2.24g | Prot: 0.19g | Fat: 1.57g
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Sunday Morning Pancakes
An oh so good simple pancake recipe.
Per serve - Energy: 127kcal | Carb: 19.95g | Prot: 3.76g | Fat: 3.55g
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 87kcal | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
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Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Per serve - Energy: 189kcal | Carb: 47.06g | Prot: 1.89g | Fat: 0.23g
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Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g
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Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
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