Sweet & Sour Cauliflower Salad

Average Rating
3.0 Average FatSecret member ranking
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Servings Prep Time Cook Time
1 45 mins 0 mins

Ingredients

Directions

1. Cook the cauliflower. And let sit 30 minutes.
2. Cut the parsley into small pieces.
3. Put the tomatoes into a salad bowl. And add the parsley.
4. Add the cauliflower.
5. Mix the yogurt with lemon and prepare a salad sauce with them.
6. Put the yogurt lemon mix in the bowl.
7. Enjoy!

Nutrition summary

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
Calorie split: 12% fat, 66% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.384g
Cholesterol
2mg
1%
Sodium
73mg
3%
Total Carbohydrate
16.61g
6%
Dietary Fiber
5.1g
18%
Sugars
8.27g
Protein
5.71g
Vitamin D
-
Calcium
163mg
13%
Iron
4.42mg
25%
Potassium
886mg
19%
Vitamin A
321mcg
36%
Vitamin C
137.3mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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