Strawberry Pineapple Protein Breakfast Shake
Average Rating
4.0 Average FatSecret member ranking
Fresh strawberries and pineapple with whey protein.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Fill blender with strawberries.
2. Cover strawberries with water, add some ice, nectar and whey protein.
3. Blend well.
Nutrition summary
There are 289 calories in 1 serving of Strawberry Pineapple Protein Breakfast Shake.
Calorie split: 6% fat, 67% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
50.67g
18%
Dietary Fiber
6g
21%
Sugars
39.08g
Protein
21.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
523mg
11%
Vitamin A
2mcg
0%
Vitamin C
89.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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