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Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per serve - Energy: 244kcal | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
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Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
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Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
Per serve - Energy: 322kcal | Carb: 26.14g | Prot: 18.28g | Fat: 17.46g
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Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
Per serve - Energy: 255kcal | Carb: 21.21g | Prot: 11.72g | Fat: 13.93g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
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Smashed Lentils with Eggs
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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Southwestern Hummus
A southwestern twist on hummus.
Per serve - Energy: 41kcal | Carb: 7.11g | Prot: 2.51g | Fat: 0.22g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Strawberry Banana Shake
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
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Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.59g | Prot: 16.14g | Fat: 24.78g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Per serve - Energy: 272kcal | Carb: 49.83g | Prot: 4.78g | Fat: 6.47g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Buttermilk Fruit Smoothie
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
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Creamy Pesto Salmon
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
Per serve - Energy: 308kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.77g
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Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g
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Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
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