Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Southwestern Hummus
A southwestern twist on hummus.
Servings:
10
Prep Time:
5 mins
Average Rating:
Ingredients
15 1/4 oz reduced sodium black beans
1/4 cup cilantro
1// cup lime juice
1/2 tsp cumin
1 chipotle pepper
Directions
Drain and rinse the beans.
Place all ingredients in a blender and process until smooth.
Note: for a thinner consistency add 1 tablespoon of water at a time.
Nutrition summary
There are
41 calories
in 1 serving of Southwestern Hummus.
Calorie split:
5% fat
, 70% carbs, 25% protein.
Calorie Counter 100% Free
Related Recipe Collections
Sugar Free Recipes
Under 1 gram Fat Recipes
5-10 Net Carbs Recipes
Dairy Free Recipes
Related Recipes
5-Ingredient Corn Salsa
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
Ranch Hummus
A twist on traditional hummus.
Per serve - Energy: 44kcal | Carb: 7.37g | Prot: 2.89g | Fat: 0.71g
Italian Hummus
An Italian twist on a classic hummus.
Per serve - Energy: 53kcal | Carb: 6.81g | Prot: 2.39g | Fat: 2.26g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Per serve - Energy: 94kcal | Carb: 14.89g | Prot: 3.55g | Fat: 2.64g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
View More Recipes
