Italian Hummus

Name: Italian Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 tbsps Olive Oil; 1 tsp leaves Oregano; 0.12 cup = 1/8 c. Lemon Juice; 3 1/2 servings = 1 (16 oz. can) Cannellini Beans; 2 servings = 1/4 cup. Bella Sun Luci Sun Dried Tomatoes Halves

Average Rating

5.0

An Italian twist on a classic hummus.

Servings	Prep Time	Cook Time
12	5 mins	5 mins

Ingredients

2 tbsps olive oil

1 tsp oregano leaves

2 tbsps lemon juice

16 oz canellini beans

1/4 cup sun dried tomato halves

Directions

1.	Rinse and drain the beans.
2.	Place all ingredients in a blender and process until smooth.
3.	Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition summary

There are 53 calories in 1 serving of Italian Hummus.

Calorie split: 36% fat, 48% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.26g

Saturated Fat

0.313g

Trans Fat

Polyunsaturated Fat

0.241g

Monounsaturated Fat

1.642g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

6.81g

Dietary Fiber

Sugars

0.73g

Protein

2.39g

Vitamin D

Calcium

2mg

Iron

0.05mg

Potassium

83mg

Vitamin A

0mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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