Italian Hummus
Average Rating
5.0 Average FatSecret member ranking
An Italian twist on a classic hummus.
Servings Prep Time Cook Time
12 5 mins 5 mins
Ingredients
Directions
1. Rinse and drain the beans.
2. Place all ingredients in a blender and process until smooth.
3. Note: for a thinner consistency add 1 tablespoon of water at a time.
Nutrition summary
There are 53 calories in 1 serving of Italian Hummus.
Calorie split: 36% fat, 48% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.313g
2%
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.642g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.81g
2%
Dietary Fiber
2g
7%
Sugars
0.73g
Protein
2.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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