Name: Creamy White Bean Dip
Ingredients: 14 1/2 oz cannellini beans, drained and rinsed; 1 clove garlic, minced; 1 tbsp olive oil; 1 tsp salt; 1 tsp sage; 1/4 fl oz water; 1/4 tsp black pepper

Ingredients

14 1/2 oz cannellini beans, drained and rinsed

1 clove garlic, minced

Directions

1.	Add all ingredients to food processor.
2.	Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
3.	Serve with vegetables or whole wheat pita chips.
4.	Enjoy!

Nutrition summary

There are 76 calories in 1 serving of Creamy White Bean Dip.

Calorie split: 21% fat, 59% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

1.85g

2%

Saturated Fat

0.278g

1%

Trans Fat

-

Polyunsaturated Fat

0.244g

Monounsaturated Fat

1.246g

Cholesterol

0mg

0%

Sodium

293mg

13%

Total Carbohydrate

11.49g

4%

Dietary Fiber

2.5g

9%

Sugars

0g

Protein

3.77g

Vitamin D

-

Calcium

40mg

3%

Iron

1.6mg

9%

Potassium

236mg

5%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.