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Keto Pancakes
Easy recipe to make pancakes.
Per serve - Energy: 233kcal | Carb: 4.07g | Prot: 8.85g | Fat: 20.61g
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Vegan Cinnamon Almond Granola Bars
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
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Classical Frittata
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
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Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Per serve - Energy: 224kcal | Carb: 9.00g | Prot: 16.50g | Fat: 13.03g
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Oriental Broad Beans
Broad beans done the Egyptian way.
Per serve - Energy: 247kcal | Carb: 46.40g | Prot: 17.05g | Fat: 1.26g
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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.60g | Fat: 3.97g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g
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Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Per serve - Energy: 205kcal | Carb: 48.15g | Prot: 3.32g | Fat: 1.15g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
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Waffle with Banana and Peanut Butter
A great low calorie breakfast.
Per serve - Energy: 213kcal | Carb: 29.48g | Prot: 6.14g | Fat: 9.19g
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Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.93g
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Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Almond-Banana S'mores
A quick breakfast or snack with more protein & vitamins than the campfire version.
Per serve - Energy: 290kcal | Carb: 51.57g | Prot: 5.10g | Fat: 8.83g
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Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Per serve - Energy: 254kcal | Carb: 46.79g | Prot: 12.85g | Fat: 4.96g
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Cream of Wheat Waffles
Delicious pancake or waffle batter for breakfast.
Per serve - Energy: 268kcal | Carb: 49.71g | Prot: 9.60g | Fat: 1.66g
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Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.86g
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Caramel Apple Pie
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Per serve - Energy: 261kcal | Carb: 32.61g | Prot: 12.94g | Fat: 10.73g
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| Foods & Ingredients |
| Diet & Nutrition |
