Waffle with Banana and Peanut Butter

Average Rating
5.0 Average FatSecret member ranking
A great low calorie breakfast.
Servings Prep Time Cook Time
1 5 mins 5 mins

Ingredients

Directions

1. Toast the waffle.
2. After waffle is finished toasting, spread peanut butter atop the waffle.
3. Add sliced banana atop of the peanut butter.

Nutrition summary

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.
Calorie split: 37% fat, 52% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.316g
7%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.519g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
29.48g
11%
Dietary Fiber
3.5g
13%
Sugars
10.72g
Protein
6.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
306mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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