Name: Waffle with Banana and Peanut Butter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 serving peanut delight peanut butter; 1/2 serving fit & active waffles; 1/2 medium banana

Ingredients

1 tbsp creamy peanut butter

1 multigrain waffle

1/2 medium banana

Directions

1.	Toast the waffle.
2.	After waffle is finished toasting, spread peanut butter atop the waffle.
3.	Add sliced banana atop of the peanut butter.

Nutrition summary

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.

Calorie split: 37% fat, 52% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

9.19g

12%

Saturated Fat

1.316g

7%

Trans Fat

0g

Polyunsaturated Fat

2.293g

Monounsaturated Fat

3.519g

Cholesterol

0mg

0%

Sodium

241mg

10%

Total Carbohydrate

29.48g

11%

Dietary Fiber

3.5g

13%

Sugars

10.72g

Protein

6.14g

Vitamin D

-

Calcium

3mg

0%

Iron

0.15mg

1%

Potassium

306mg

7%

Vitamin A

2mcg

0%

Vitamin C

5.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.