Oriental Broad Beans
Average Rating
5.0 Average FatSecret member ranking
Broad beans done the Egyptian way.
Servings Prep Time Cook Time
1 10 mins 10 mins
Ingredients
Directions
1. In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
2. Add the beans and stir together. Cook for 10 minutes.
3. Remove pan from heat and place in a serving dish.
4. Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
5. Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
Nutrition summary
There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie split: 4% fat, 70% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
1333mg
58%
Total Carbohydrate
46.4g
17%
Dietary Fiber
12.4g
44%
Sugars
5.9g
Protein
17.05g
Vitamin D
-
Calcium
116mg
9%
Iron
4.59mg
26%
Potassium
1205mg
26%
Vitamin A
121mcg
13%
Vitamin C
102.1mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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