Breakfast Smoothie II
Average Rating
5.0 Average FatSecret member ranking
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Servings Prep Time Cook Time
1 2 mins 0 mins
Ingredients
Directions
1. Throw all the ingredients in a blender.
2. Blend until smooth.
3. Add a little yogurt or half a banana if it needs a more creamy sweetness.
4. Enjoy.
Nutrition summary
There are 280 calories in 1 serving of Breakfast Smoothie II.
Calorie split: 41% fat, 45% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
18g
64%
Sugars
6g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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