Name: Banana Wheat Waffles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 small banana; 6 tsps unpacked brown sugar; 1/2 tsp salt; 2 tsps baking soda; 1 large Egg; 10 servings whole wheat flour; 2 servings Silk Soy Milk

Ingredients

1 small banana

6 tsps unpacked brown sugar

1/2 tsp salt

2 tsps baking soda

1 large egg

2 1/2 cups whole wheat flour

2 cups soy milk

Directions

1.	Mix all ingredients.
2.	Cook in waffle maker.
3.	Top with peanut butter and/or real maple syrup.

Nutrition summary

There are 290 calories in 1 serving of Banana Wheat Waffles.

Calorie split: 12% fat, 72% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

3.86g

5%

Saturated Fat

0.533g

3%

Trans Fat

0g

Polyunsaturated Fat

1.151g

Monounsaturated Fat

0.787g

Cholesterol

42mg

14%

Sodium

794mg

35%

Total Carbohydrate

53.79g

20%

Dietary Fiber

7.3g

26%

Sugars

8.41g

Protein

12.68g

Vitamin D

-

Calcium

10mg

1%

Iron

0.31mg

2%

Potassium

466mg

10%

Vitamin A

15mcg

2%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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