Crustless Spinach Feta Quiche
Average Rating
5.0 Average FatSecret member ranking
Vegetarian, low carb, crustless spinach feta quiche.
Servings Prep Time Cook Time
1 30 mins 35 mins
Ingredients
Directions
1. Cook the frozen spinach and drain it.
2. Beat the egg and add in all other ingredients.
3. Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
4. Cook at 375 °F (190 °C) for 35 minutes.
Nutrition summary
There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie split: 53% fat, 16% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
6.318g
32%
Trans Fat
0g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.908g
Cholesterol
241mg
80%
Sodium
934mg
41%
Total Carbohydrate
9g
3%
Dietary Fiber
3.4g
12%
Sugars
3.14g
Protein
16.5g
Vitamin D
-
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
327mg
7%
Vitamin A
72mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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