Name: Classical Frittata
Ingredients: 1 1/2 servings bell peppers; 1/2 cup milk; 6 jumbo Eggs; 2 tbsps butter; 1 tsp paprika; 1 tbsp parsley; 1 tsp black pepper; 1 tsp sea salt; 2 tbsps olive oil; 6 slices cooked bacon; 1 tsp garlic; 15 pieces crimini mushrooms; 1/2 cup chopped onions; 1 large red potato

Ingredients

1 1/2 bell peppers

6 slices cooked bacon

1 tsp garlic

15 pieces crimini mushrooms

1/2 cup chopped onions

1 large red potato

Directions

1.	Put olive oil and butter in skillet with potatoes, garlic, paprika, parsley, salt and pepper.
2.	Cook until al dente, remove from pan, put chopped onions, peppers and mushrooms in skillet and cook until slightly tender.
3.	Beat eggs in bowl with milk, add cooked potatoes and vegetables.
4.	Put into oven safe casserole pan or baking pan, add cheese evenly spread over frittata.
5.	Cook for about 30-40 minutes or until golden brown and a toothpick comes out clean.
6.	Let sit for about 5 minutes before eating.
7.	Note: we eat this with garlic bread but can be served with fruit or as a sandwich for breakfast, brunch, lunch or dinner!

Nutrition summary

There are 221 calories in 1 serving of Classical Frittata.

Calorie split: 58% fat, 22% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

14.38g

18%

Saturated Fat

4.973g

25%

Trans Fat

0g

Polyunsaturated Fat

1.504g

Monounsaturated Fat

6.363g

Cholesterol

222mg

74%

Sodium

504mg

22%

Total Carbohydrate

12.4g

5%

Dietary Fiber

1.7g

6%

Sugars

3.31g

Protein

10.76g

Vitamin D

-

Calcium

61mg

5%

Iron

1.77mg

10%

Potassium

480mg

10%

Vitamin A

105mcg

12%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.