Spiced Hominy
Average Rating
3.0 Average FatSecret member ranking
A heavenly hominy recipe that's healthy and tastes very good.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
2. Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
3. Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
4. After a light brown, take off burner and let it cool.
5. Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
Nutrition summary
There are 237 calories in 1 serving of Spiced Hominy.
Calorie split: 7% fat, 82% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
48.36g
18%
Dietary Fiber
6g
21%
Sugars
3.83g
Protein
6.04g
Vitamin D
-
Calcium
51mg
4%
Iron
2.22mg
12%
Potassium
106mg
2%
Vitamin A
6mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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