Search for food
Try FatSecret Mini
A heavenly hominy recipe that's healthy and tastes very good.
1 tsp garlic salt
1 tsp ground oregano
1 cup hominy
1 oz flour
Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
After a light brown, take off burner and let it cool.
Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
in 1 serving of Spiced Hominy.
, 82% carbs, 10% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-3 grams Fat Recipes
200-300 Calorie Recipes
High Fiber Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Per serve - Energy: 321kcal | Carb: 52.42g | Prot: 16.02g | Fat: 4.36g
Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
Per serve - Energy: 48kcal | Carb: 2.49g | Prot: 8.40g | Fat: 0.37g
A peanut butter and jelly ball with raisins and peanuts also.
Per serve - Energy: 138kcal | Carb: 20.47g | Prot: 3.12g | Fat: 5.39g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.