Baked Sweet Onion Omelet
Average Rating
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Easy, low calorie baked omelet that even my kids love.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 400° F (200° C).
2. Cut bacon into pieces and fry in a pan.
3. Cool cooked bacon on a paper towel.
4. Mix all ingredients together except for the sour cream when the bacon is cool.
5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7. Cut eggs into 6 pieces and serve with sour cream on top.
Nutrition summary
There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie split: 43% fat, 20% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.888g
Cholesterol
330mg
110%
Sodium
1642mg
71%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.82g
Protein
20.75g
Vitamin D
1mcg
3%
Calcium
259mg
20%
Iron
2.76mg
15%
Potassium
396mg
8%
Vitamin A
232mcg
26%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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