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Caramel Apple Pie
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
8 oz apples
1 oz gjetost cheese
2 oz soy nut butter
2 servings 1 packet sweetener (splenda)
1/2 tsp cinnamon
1/2 tsp nutmeg
Cut up and weigh out 8 oz of apples.
Microwave for 2-3 minutes or to the texture that you prefer.
Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
Wait for it to cool and then dig in.
in 1 serving of Caramel Apple Pie.
, 47% carbs, 19% protein.
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