Name: Caramel Apple Pie
Ingredients: 1 oz gjetost cheese; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 2 servings 1 packet sweetener (Splenda); 8 oz apples; 2 oz soy nut butter

Ingredients

1 oz gjetost cheese

1/2 tsp cinnamon

1/2 tsp nutmeg

2 servings 1 packet sweetener (splenda)

8 oz apples

2 oz soy nut butter

Directions

1.	Cut up and weigh out 8 oz of apples.
2.	Microwave for 2-3 minutes or to the texture that you prefer.
3.	Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
4.	Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
5.	Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
6.	Wait for it to cool and then dig in.

Nutrition summary

There are 261 calories in 1 serving of Caramel Apple Pie.

Calorie split: 35% fat, 47% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

10.73g

14%

Saturated Fat

3.78g

19%

Trans Fat

-

Polyunsaturated Fat

3.656g

Monounsaturated Fat

2.5g

Cholesterol

14mg

5%

Sodium

86mg

4%

Total Carbohydrate

32.61g

12%

Dietary Fiber

5.4g

19%

Sugars

12.75g

Protein

12.94g

Vitamin D

-

Calcium

111mg

9%

Iron

1.56mg

9%

Potassium

712mg

15%

Vitamin A

51mcg

6%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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