This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
||Cut up and weigh out 8 oz of apples.
||Microwave for 2-3 minutes or to the texture that you prefer.
||Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
||Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
||Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
||Wait for it to cool and then dig in.
There are 261 calories in 1 serving of Caramel Apple Pie.
Calorie split: 35% fat, 47% carbs, 19% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
Apple Crisp III
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Per serve - Energy: 99kcal | Carb: 22.25g | Prot: 1.47g | Fat: 0.90g
Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g