Newest High Fiber Recipes

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g

All the flavor of smashed potatoes without all the fat.

Per serve - Energy: 261kcal | Carb: 53.62g | Prot: 6.82g | Fat: 2.64g

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

Per serve - Energy: 345kcal | Carb: 56.00g | Prot: 8.00g | Fat: 10.50g

Black bean tacos with corn tortillas and cheese.

Per serve - Energy: 166kcal | Carb: 24.43g | Prot: 7.31g | Fat: 5.69g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

Per serve - Energy: 370kcal | Carb: 67.82g | Prot: 13.26g | Fat: 6.08g

Quick and easy flavorful side dish.

Per serve - Energy: 136kcal | Carb: 17.70g | Prot: 3.76g | Fat: 7.31g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g

Traditional mixed veggies salad.

Per serve - Energy: 137kcal | Carb: 27.83g | Prot: 8.21g | Fat: 1.92g

A delectable and healthy vegetable soup.

Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g

A delicious substitute for baked potatoes.

Per serve - Energy: 147kcal | Carb: 20.40g | Prot: 1.36g | Fat: 7.34g

Delicious and simple creamy tomato sauce pasta.

Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g

A yummy meal that requires minimal effort and is ready in no time.

Per serve - Energy: 294kcal | Carb: 40.96g | Prot: 19.85g | Fat: 8.49g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Per serve - Energy: 543kcal | Carb: 100.17g | Prot: 12.59g | Fat: 13.88g

Cubed yams in a tangy curry sauce.

Per serve - Energy: 183kcal | Carb: 35.96g | Prot: 2.30g | Fat: 3.82g

Fruit salad with strawberries, blueberries, raspberries and honey.

Per serve - Energy: 115kcal | Carb: 28.60g | Prot: 1.62g | Fat: 0.76g

Homemade tomato basil sauce that is great for pasta dishes.

Per serve - Energy: 163kcal | Carb: 31.96g | Prot: 9.38g | Fat: 0.77g

A delicious chili with lots of flavor that's great for a crowd.

Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g