Roasted Parsnips

Average Rating
4.0 Average FatSecret member ranking
A delicious substitute for baked potatoes.
Servings Prep Time Cook Time
4 5 mins 30 mins

Ingredients

Directions

1. Pre-heat the oven to 400 °F (200 °C).
2. Scrub the parsnips and cut them into sticks.
3. Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
4. Put the parsnips and the oil in an oven proof dish.
5. Roast for 30 minutes, until cooked through, with crispy edges.

Nutrition summary

There are 147 calories in 1 serving of Roasted Parsnips.
Calorie split: 43% fat, 53% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
4.25g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
20.4g
7%
Dietary Fiber
5.6g
20%
Sugars
5.44g
Protein
1.36g
Vitamin D
-
Calcium
41mg
3%
Iron
0.67mg
4%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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