Roasted Parsnip and Zucchini
Average Rating
5.0 Average FatSecret member ranking
Simple and quick roasted root vegetables.
Servings Prep Time Cook Time
4 10 mins 45 mins
Ingredients
Directions
1. Pre-heat oven to 450° F (220° C).
2. Cut parsnip and zucchini into 1" chunks.
3. Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
4. Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
5. Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
6. Remove from oven and cover for 5 minutes, then serve.
Nutrition summary
There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
Calorie split: 38% fat, 56% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
5.079g
Cholesterol
0mg
0%
Sodium
1764mg
77%
Total Carbohydrate
24.14g
9%
Dietary Fiber
6.9g
25%
Sugars
6.85g
Protein
2.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.47mg
8%
Potassium
657mg
14%
Vitamin A
8mcg
1%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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