Name: Roasted Parsnip and Zucchini
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 lb parsnip; 1 large zucchini; 2 tbsps olive oil; 1 tbsp pepper; 1 tbsp Salt

Ingredients

Directions

1.	Pre-heat oven to 450° F (220° C).
2.	Cut parsnip and zucchini into 1" chunks.
3.	Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
4.	Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
5.	Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
6.	Remove from oven and cover for 5 minutes, then serve.

Nutrition summary

There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.

Calorie split: 38% fat, 56% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

7.29g

9%

Saturated Fat

1.034g

5%

Trans Fat

-

Polyunsaturated Fat

0.843g

Monounsaturated Fat

5.079g

Cholesterol

0mg

0%

Sodium

1764mg

77%

Total Carbohydrate

24.14g

9%

Dietary Fiber

6.9g

25%

Sugars

6.85g

Protein

2.51g

Vitamin D

-

Calcium

61mg

5%

Iron

1.47mg

8%

Potassium

657mg

14%

Vitamin A

8mcg

1%

Vitamin C

33.3mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.