Chicken Vegetable Soup

Average Rating
4.0 Average FatSecret member ranking
A low fat, low salt and high fiber soup that's really a meal.
Servings Prep Time Cook Time
13 0 mins 0 mins

Ingredients

Directions

1. Cook chicken until done in pan - discard any fat and chicken juice - cut up in mouth size pieces - place in large soup pot.
2. Cut up all vegetables in mouth size pieces and add to soup pot.
3. Add stock and water.
4. Cook on high until boiled.
5. Simmer for another 2-3 hours or until vegetables are done.
6. Serve.

Nutrition summary

There are 247 calories in 1 serving of Chicken Vegetable Soup.
Calorie split: 9% fat, 31% carbs, 60% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.612g
3%
Trans Fat
0.035g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
19.74g
7%
Dietary Fiber
6.2g
22%
Sugars
6.1g
Protein
37.83g
Vitamin D
0mcg
2%
Calcium
196mg
15%
Iron
4.16mg
23%
Potassium
1314mg
28%
Vitamin A
597mcg
66%
Vitamin C
77.3mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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