Creamed Brussels Sprouts
Average Rating
5.0 Average FatSecret member ranking
A rich creamy side dish.
Servings Prep Time Cook Time
4 10 mins 40 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C).
2. Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
3. Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
4. Cover and bake for 30 minutes. Serve hot.
Nutrition summary
There are 353 calories in 1 serving of Creamed Brussels Sprouts.
Calorie split: 80% fat, 6% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
32.18g
41%
Saturated Fat
18.967g
95%
Trans Fat
0g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
10.094g
Cholesterol
103mg
34%
Sodium
418mg
18%
Total Carbohydrate
5.65g
2%
Dietary Fiber
1.7g
6%
Sugars
1.03g
Protein
12.77g
Vitamin D
-
Calcium
92mg
7%
Iron
0.7mg
4%
Potassium
209mg
4%
Vitamin A
270mcg
30%
Vitamin C
38.3mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes