Kale & Brussels Sprout Salad

Average Rating
5.0 Average FatSecret member ranking
A sweet salad that's good for you.
Servings Prep Time Cook Time
8 30 mins 0 mins

Ingredients

Directions

1. Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
2. Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
3. To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
4. Let sit in fridge for at least 4 hours or overnight.

Nutrition summary

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.
Calorie split: 66% fat, 29% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
34.49g
44%
Saturated Fat
3.567g
18%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
33.55g
12%
Dietary Fiber
5.9g
21%
Sugars
21.51g
Protein
5.56g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
552mg
12%
Vitamin A
49mcg
5%
Vitamin C
48.1mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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