Tangy Yams
Average Rating
5.0 Average FatSecret member ranking
Cubed yams in a tangy curry sauce.
Servings Prep Time Cook Time
4 5 mins 15 mins
Ingredients
Directions
1. Cut a large yam into 3/4" cubes.
2. Cut onion into medium-size pieces.
3. Mince garlic cloves.
4. Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
5. Add chopped onions and cubed yams, and saute until tender.
6. Season with garam masala to taste.
7. Sprinkle with orange juice.
Nutrition summary
There are 183 calories in 1 serving of Tangy Yams.
Calorie split: 18% fat, 77% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.96g
13%
Dietary Fiber
5.5g
20%
Sugars
2.12g
Protein
2.3g
Vitamin D
-
Calcium
36mg
3%
Iron
1.18mg
7%
Potassium
996mg
21%
Vitamin A
9mcg
1%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes