Black Bean Tacos
Average Rating
4.0 Average FatSecret member ranking
Black bean tacos with corn tortillas and cheese.
Servings Prep Time Cook Time
1 5 mins 10 mins
Ingredients
Directions
1. Spray hot skillet with olive oil.
2. Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
Nutrition summary
There are 166 calories in 1 serving of Black Bean Tacos.
Calorie split: 29% fat, 55% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
2.512g
13%
Trans Fat
0g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.009g
Cholesterol
12mg
4%
Sodium
417mg
18%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.1g
15%
Sugars
3.3g
Protein
7.31g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
229mg
5%
Vitamin A
21mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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