Broiled Salmon with Asparagus
Average Rating
4.0 Average FatSecret member ranking
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Servings Prep Time Cook Time
1 15 mins 15 mins
Ingredients
Directions
1. Prepare asparagus by washing and trimming 1" off ends.
2. Pre-heat oven to 350-375 °F (175-190 °C).
3. Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
4. Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
5. Place in oven for about 7-10 minutes, or until salmon begins to flake.
Nutrition summary
There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
Calorie split: 50% fat, 12% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
24.93g
32%
Saturated Fat
4.329g
22%
Trans Fat
0g
Polyunsaturated Fat
3.876g
Monounsaturated Fat
3.73g
Cholesterol
77mg
26%
Sodium
265mg
12%
Total Carbohydrate
13.07g
5%
Dietary Fiber
5.9g
21%
Sugars
4.75g
Protein
42.04g
Vitamin D
-
Calcium
139mg
11%
Iron
6.9mg
38%
Potassium
1329mg
28%
Vitamin A
278mcg
31%
Vitamin C
38.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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