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Broiled Salmon with Asparagus

Name: Broiled Salmon with Asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving garlic; 12 spears medium asparagus; 1/2 fl oz lemon juice; 1 fl oz white wine; 1/4 cup parsley; 1/2 tbsp paprika; 1 serving mccormick montreal steak seasoning; 1 serving extra virgin olive oil; 6 oz boneless salmon

Average Rating

4.0

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Servings	Prep Time	Cook Time
1	15 mins	15 mins

Ingredients

1 tsp minced garlic

12 spears medium asparagus

1/2 fl oz lemon juice

1 fl oz white wine

1/4 cup parsley

1/2 tbsp paprika

1/4 tsp Montreal steak seasoning

1 tbsp extra virgin olive oil

6 oz boneless salmon

Directions

1.	Prepare asparagus by washing and trimming 1" off ends.
2.	Pre-heat oven to 350-375 °F (175-190 °C).
3.	Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
4.	Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
5.	Place in oven for about 7-10 minutes, or until salmon begins to flake.

Nutrition summary

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.

Calorie split: 50% fat, 12% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

453

% Daily Values*

Total Fat

24.93g

32%

Saturated Fat

4.329g

22%

Trans Fat

Polyunsaturated Fat

3.876g

Monounsaturated Fat

3.73g

Cholesterol

77mg

26%

Sodium

265mg

12%

Total Carbohydrate

13.07g

Dietary Fiber

5.9g

21%

Sugars

4.75g

Protein

42.04g

Vitamin D

Calcium

139mg

11%

Iron

6.9mg

38%

Potassium

1329mg

28%

Vitamin A

278mcg

31%

Vitamin C

38.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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