Name: Sesame Noodles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 7 servings Ronzoni Whole Wheat Spaghetti, whole package; 2 servings Green Onions, 1/2 cup; 1 1/2 oz Toasted Sesame Seeds (3 tbsp); 2 servings Sesame Oil, 2 tbsp; 6 servings Reduced Sodium Soy Sauce, 6 tbsp; 6 servings Rice Vinegar, 6 tbsp; 9 tsps Sugar, (3 tbsp); 6 cloves Garlic, minced

Ingredients

2 oz whole wheat spaghetti

1/2 cup green onions

3 tbsp toasted sesame seeds

2 tbsp sesame oil

6 tbsp reduced sodium soy sauce

6 tbsp rice vinegar

3 tbsps sugar

6 cloves minced garlic

Directions

1.	Cook the pasta according to package instructions and drain.
2.	If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
3.	Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
4.	Stir constantly until the sugar dissolves.
5.	Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.

Nutrition summary

There are 543 calories in 1 serving of Sesame Noodles.

Calorie split: 22% fat, 70% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

543

% Daily Values*

Total Fat

13.88g

18%

Saturated Fat

1.719g

9%

Trans Fat

0g

Polyunsaturated Fat

2.248g

Monounsaturated Fat

1.928g

Cholesterol

0mg

0%

Sodium

1490mg

65%

Total Carbohydrate

100.17g

36%

Dietary Fiber

12.6g

45%

Sugars

22.24g

Protein

12.59g

Vitamin D

-

Calcium

114mg

9%

Iron

1.65mg

9%

Potassium

69mg

1%

Vitamin A

0mcg

0%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.