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Hamburger Seasoning Mix
A spicy seasoning for hamburgers that you can mix up.
Per serve - Energy: 15kcal | Carb: 3.15g | Prot: 0.54g | Fat: 0.39g
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Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
Per serve - Energy: 48kcal | Carb: 6.82g | Prot: 4.13g | Fat: 0.60g
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Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
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Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Per serve - Energy: 11kcal | Carb: 1.02g | Prot: 1.90g | Fat: 0.02g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
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Salsa
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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5-Ingredient Corn Salsa
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
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Honey Balsamic Reduction
A reduction made with honey instead of white sugar.
Per serve - Energy: 13kcal | Carb: 2.89g | Prot: 0.01g | Fat: 0.00g
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Candied Garlic Sauce
Honey, soy and garlic sauce coats and absorbs easily into any meat.
Per serve - Energy: 137kcal | Carb: 35.73g | Prot: 1.56g | Fat: 0.02g
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Banh Mi Sauce
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
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Papaya Salsa
Delicious salsa topping for pork or chicken.
Per serve - Energy: 53kcal | Carb: 13.63g | Prot: 0.84g | Fat: 0.16g
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Brown Gravy
Yummy gravy that's great over smashed potatoes.
Per serve - Energy: 135kcal | Carb: 30.50g | Prot: 2.45g | Fat: 0.48g
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Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
Per serve - Energy: 32kcal | Carb: 7.78g | Prot: 0.51g | Fat: 0.28g
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Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
Per serve - Energy: 6kcal | Carb: 1.29g | Prot: 0.18g | Fat: 0.14g
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Ranch Hummus
A twist on traditional hummus.
Per serve - Energy: 44kcal | Carb: 7.37g | Prot: 2.89g | Fat: 0.71g
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Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
Per serve - Energy: 69kcal | Carb: 17.76g | Prot: 0.26g | Fat: 0.06g
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