Name: Sweet Yogurt Mustard Sauce
Ingredients: 1 cup plain yogurt; 1/4 cup brown mustard; 4 servings 1 packet Splenda

Ingredients

1 cup plain yogurt

1/4 cup brown mustard

4 packets Splenda

Directions

1.	Put all ingredients in a bowl and mix together well.

Nutrition summary

There are 48 calories in 1 serving of Sweet Yogurt Mustard Sauce.

Calorie split: 11% fat, 55% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

0.6g

1%

Saturated Fat

0.096g

0%

Trans Fat

-

Polyunsaturated Fat

0.094g

Monounsaturated Fat

0.365g

Cholesterol

1mg

0%

Sodium

222mg

10%

Total Carbohydrate

6.82g

2%

Dietary Fiber

0.5g

2%

Sugars

5.95g

Protein

4.13g

Vitamin D

-

Calcium

134mg

10%

Iron

0.34mg

2%

Potassium

180mg

4%

Vitamin A

2mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Low Point Recipes

Under 1 gram Fat Recipes

Low Cholesterol Recipes

Gluten Free Recipes

Related Recipes

Buffalo Chicken Chaffle

Savoury dish for brunch with low calorie content.

Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g

Mediterranean Lentil Salad

Tasty, low-calorie dish for lunch.

Per serve - Energy: 229kcal | Carb: 30.01g | Prot: 12.25g | Fat: 8.42g

Spring Tortellini Salad

Tasty pasta as main dish.

Per serve - Energy: 799kcal | Carb: 90.11g | Prot: 32.77g | Fat: 35.20g

Pasta Salad

A satisfying dish for lunch.

Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g

Buffalo Chicken Flatbread

Tasty flatbread for lunch or dinner.

Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g

Tortilla Pizza

A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!

Per serve - Energy: 443kcal | Carb: 38.21g | Prot: 23.94g | Fat: 22.74g

View more recipes

Find more Sweet Yogurt Mustard Sauce recipes