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Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Per serve - Energy: 148kcal | Carb: 5.18g | Prot: 2.85g | Fat: 13.67g
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Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Per serve - Energy: 58kcal | Carb: 3.88g | Prot: 1.96g | Fat: 4.38g
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Cucumbers and Sour Cream
A yummy side dish with low carbs.
Per serve - Energy: 36kcal | Carb: 4.97g | Prot: 0.99g | Fat: 1.43g
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Spinach Mushroom Bacon Salad
A quick side dish.
Per serve - Energy: 160kcal | Carb: 4.89g | Prot: 5.32g | Fat: 14.04g
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Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per serve - Energy: 62kcal | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
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Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
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Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per serve - Energy: 85kcal | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
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Tabouli
Really delicious traditional tabouli using fresh parsley.
Per serve - Energy: 32kcal | Carb: 4.65g | Prot: 0.98g | Fat: 1.31g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Pancetta Wrapped Asparagus Spears
A great Atkins side-dish or appetizer.
Per serve - Energy: 345kcal | Carb: 5.34g | Prot: 9.39g | Fat: 32.45g
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Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
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Mexican Guacamole
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
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Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
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Cheese Spread
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Homemade Egg Salad
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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