Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
||Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
||Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
||Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
||Note: you can mustard, collard, turnip or whatever greens you like.
There are 51 calories in 1 serving of Jerky Greens.
Calorie split: 3% fat, 52% carbs, 45% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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