Jerky Greens

Average Rating
5.0 Average FatSecret member ranking
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Servings Prep Time Cook Time
4 10 mins 20 mins

Ingredients

Directions

1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
4. Note: you can mustard, collard, turnip or whatever greens you like.

Nutrition summary

There are 51 calories in 1 serving of Jerky Greens.
Calorie split: 3% fat, 52% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.012g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.078g
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
6.96g
3%
Dietary Fiber
2.9g
10%
Sugars
2.31g
Protein
5.93g
Vitamin D
-
Calcium
96mg
7%
Iron
1.33mg
7%
Potassium
324mg
7%
Vitamin A
441mcg
49%
Vitamin C
60.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes