Tabouli

Name: Tabouli
Prep time: 90 min
Total time: 90 min
Ingredients: 1 tsp salt; 1 tbsp light olive oil; 1 medium cucumber, chopped; 4 tbsps chopped onion, finely minced; 2 cups parsley, finely chopped; 1 1/2 oz lemon juice (3 tbsp); 2 medium whole tomatoes; 3 cups boiling water; 1/4 cup fine grained bulgur wheat

Average Rating

4.0

Really delicious traditional tabouli using fresh parsley.

Servings	Prep Time	Cook Time
12	1 hr 30 mins	0 mins

Ingredients

1 tsp salt

1 tbsp light olive oil

1 medium cucumber, chopped

4 tbsps chopped onion, finely minced

2 cups parsley, finely chopped

3 tbsps lemon juice

2 medium whole tomatoes

3 cups boiling water

1/4 cup fine grained bulgur wheat

Directions

1.	Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
2.	Core tomatoes and dice.
3.	Put diced tomatoes in bowl and set aside for 45 minutes.
4.	Line strainer or fine sieve with several layers of paper towels.
5.	When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
6.	Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
7.	Taste and adjust seasonings to your liking.

Nutrition summary

There are 32 calories in 1 serving of Tabouli.

Calorie split: 34% fat, 54% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.31g

Saturated Fat

0.188g

Trans Fat

Polyunsaturated Fat

0.177g

Monounsaturated Fat

0.867g

Cholesterol

0mg

Sodium

202mg

Total Carbohydrate

4.65g

Dietary Fiber

1.3g

Sugars

1.09g

Protein

0.98g

Vitamin D

Calcium

22mg

Iron

0.8mg

Potassium

148mg

Vitamin A

51mcg

Vitamin C

18.3mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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