Salad using bulgur and parsley.

Per serve - Energy: 111kcal | Carb: 11.21g | Prot: 2.33g | Fat: 7.16g

A homemade Dijon honey mustard dressing and dipping sauce.

Per serve - Energy: 56kcal | Carb: 7.16g | Prot: 0.32g | Fat: 3.30g

Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.

Per serve - Energy: 157kcal | Carb: 35.20g | Prot: 2.17g | Fat: 2.92g

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

Per serve - Energy: 218kcal | Carb: 25.11g | Prot: 10.14g | Fat: 7.77g

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Per serve - Energy: 101kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g