Homemade Egg Salad

Average Rating
3.0 Average FatSecret member ranking
A delicious light egg salad that's full of protein.
Servings Prep Time Cook Time
3 15 mins 0 mins

Ingredients

Directions

1. Chop eggs, green onions, and sweet onions.
2. Combine with mayonnaise, and add salt and pepper to taste.
3. Serve with toast, if desired.

Nutrition summary

There are 225 calories in 1 serving of Homemade Egg Salad.
Calorie split: 70% fat, 7% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
17.24g
22%
Saturated Fat
4.31g
22%
Trans Fat
0.02g
Polyunsaturated Fat
5.008g
Monounsaturated Fat
5.705g
Cholesterol
431mg
144%
Sodium
260mg
11%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.4g
1%
Sugars
2.63g
Protein
12.98g
Vitamin D
-
Calcium
59mg
5%
Iron
1.43mg
8%
Potassium
166mg
4%
Vitamin A
189mcg
21%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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