Name: Tuna Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 6 Cherry Tomatoes; 2 large Hard-Boiled Eggs; 6 medium leaves lettuce; 1 can 6.5 oz tuna in waters

Ingredients

6 cherry tomatoes

2 large hard-boiled eggs

6 medium lettuce leaves

6.5 oz tuna in water

Directions

1.	Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
2.	Add the tuna and combine.
3.	Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
4.	Note: for more flavor salt can be added.

Nutrition summary

There are 187 calories in 1 serving of Tuna Salad.

Calorie split: 30% fat, 7% carbs, 62% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

6.12g

8%

Saturated Fat

1.857g

9%

Trans Fat

-

Polyunsaturated Fat

1.076g

Monounsaturated Fat

2.199g

Cholesterol

237mg

79%

Sodium

349mg

15%

Total Carbohydrate

3.28g

1%

Dietary Fiber

0.9g

3%

Sugars

2.32g

Protein

28.26g

Vitamin D

-

Calcium

44mg

3%

Iron

2.12mg

12%

Potassium

295mg

6%

Vitamin A

126mcg

14%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.