Tuna Salad

Average Rating
4.0 Average FatSecret member ranking
A lovely high protein salad. It's very simple but so yummy.
Servings Prep Time Cook Time
2 15 mins 10 mins

Ingredients

Directions

1. Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
2. Add the tuna and combine.
3. Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
4. Note: for more flavor salt can be added.

Nutrition summary

There are 187 calories in 1 serving of Tuna Salad.
Calorie split: 30% fat, 7% carbs, 62% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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